students, students studying to be social workers and counselors, psychology students, future educators, and even students seeking careers in law enforcement and legal fields. Build structure into your

life. High-carbohydrate diets can cause mood crashes, so they should also be avoided. Exercise frequently and avoid sitting for long periods of time. The exact topic that you select may depend on your professors instructions, the specific class you are taking, any existing knowledge that you may have, and your interests. Certain prescription and over-the-counter medications can be problematic for people with bipolar disorder. Be a full and active participant in your own treatment. It can take time to find the right program that works for you. Ten minutes here and there is just as effective as exercising for longer periods of time. Try to incorporate at least 30 minutes of activity into your daily routine. Not someone on here accusing her of over reacting to hormonal changes. Tip 5: Keep stress to a minimum Stress can trigger episodes of mania and depression in people with bipolar disorder, so keeping it under control is extremely important. You don't need to tell your parents, tell them you need to see a doctor, they don't have any specific rights to know why you need to see a doctor and you don't need to tell them.

How does writing a journal help bipolor

You may be able to prevent a minor mood change from turning into a fullblown episode of mania or depression. Had a bad day, i will never truly be able to verbalize the difficulty that I have faced in fighting this theories battle. This is an intense topic, writing is the best form of expressing your true feelings. I start having headaches, i write journal regularly and it has indeed helped me a lot. And any other journalists who chooses to write about mental illness with a very limited subject knowledge.

Step 4, so they get misdiagnosed with depression rather than bipolar. A list of how emergency contacts your doctor. Relaxation techniques such as deep breathing. Losing even a few hours can cause problems. Then, i no longer want to be around people.

Build new relationships Isolation and loneliness make bipolar disorder worse.They can also be upsetting and potentially dangerous for those in a particular emotional state.Listen to music that lifts your mood, place flowers where you will see and smell them, massage your hands and feet, or sip a warm drink.